A cognitive-behavioral therapy (CBT) program can help individuals to change how they think. Cognitive-behavioral therapy is a form of talk therapy that helps individuals manage their problems. At Atlanta Detox Center, CBT is used to treat substance use disorders. However, it is also commonly used to treat anxiety and depression, which can co-occur with addiction.
The National Institute for Health and Care Excellence recommends CBT as the primary treatment for depression. A cognitive-behavioral therapy program in GA can help you overcome mental health disorders without the need for psychiatric medication. Sometimes a combination of CBT and medication may be the only solution for your problems. Atlanta Detox Center is here to provide you with these programs so you can overcome mental health disorders as well as addiction.
How CBT Works
A cognitive-behavioral therapy program uses the concept of interconnectedness, and it supposes that a person’s thoughts, feelings, and actions are all connected. Therefore, when negative thoughts dominate the mind, a person risks falling into a vicious cycle.
On the other hand, if positive thoughts dominate, a person’s mental well-being improves. This is the angle through which CBT approaches mental health issues. The therapist encourages the client to break down their issues into smaller parts to allow them to deal with their problems in a more positive way. Challenges that arise in life are more manageable when you split your troubles into smaller focus areas.
In a cognitive-behavioral therapy program, you will focus on your current problems. The therapy does not dwell too much on issues from the past. Instead, it aims at changing your cycle of thought on a daily basis to improve your state of mind.
A cognitive-behavioral therapy program can last from five to 20 sessions, and each session lasts about 30 to 60 minutes. In these sessions, a therapist will help you to separate your problems into smaller areas of focus. They then analyze these areas to determine the effect it has on you. From the analysis, the therapist will suggest changes to your behavior that will assist in eliminating unhelpful thoughts.
Benefits of a Cognitive-Behavioral Treatment Program in GA
A cognitive-behavioral therapy program can treat addiction. For some people, therapy alone might work, while others might need a combination of medicine and therapy to treat the condition. Some of the advantages you can derive from cognitive-behavioral therapy include:
- Practical and useful strategies to improve your coping skills – You can still use these skills even after you finish the program.
- Faster recovery than other forms of therapy
- Flexibility due to well-structured treatment – A variety of formats, such as group therapies or self-help books, are available. The client has the freedom to choose which format suits them best.
Additionally, when medication fails to treat the condition completely, cognitive-behavioral therapy can help boost the recovery process.
Enroll in a Cognitive-Behavioral Therapy Program at Atlanta Detox Center
Our residential addiction treatment program offers quality CBT programs for the good of our clients. Our treatment plans include:
- Group therapy – This approach entails gathering a community of people struggling with the same issues in the facility. The goal of this approach is to motivate bonding among clients by talking to each other about their problems.
- Motivational interviewing – Therapists encourage clients to talk about the steps they can make towards positive behavioral change. Since the client generates their own steps, it is easier for them to implement them.
- A focus on trauma – The client talks to the therapist about the traumatic event. This discussion helps to cope with the trauma.
- Aftercare – In this approach, our Atlanta Detox Center staff will follow up with the client after the treatment. It helps to actually change their behavior so that it is in line with their goals.
When you talk about your troubles, you unburden yourself. There is no need to let problems strain how you relate with your family and friends. Contact Atlanta Detox Center at 833.631.0534 today so you can begin your journey to recovery.