The liver can process an average of one drink an hour, so when you drink heavily, this puts a strain on your ability to process alcohol effectively. Considering this, can you imagine the extent of the damage addiction can do to your liver? If you are thinking about attending a medical detox center in Georgia to improve your liver health, consider the following ways to improve your liver function during detox.
The sooner someone stops drinking or taking drugs, the quicker their liver will recover. Alcohol can cause long-term damage to the liver, especially for alcoholics. Initially, this happens because of the fat that accumulates, and this may lead to effects that include:
Ways to Improve Liver Function During Detox
When you are undergoing treatment, boosting your liver function at a drug detox center needs to be your priority. Fortunately, there are many ways you can promote your liver function.
Maintain Your Healthy Weight
If you were addicted to alcohol and obese or overweight, you have a higher risk of suffering from fatty liver disease. This is one of the most common liver diseases in Georgia and the US. During your drug addiction treatment program or individual therapy program, weight loss can give you an edge to reduce your liver fat and improve liver function during detox.
Eating a Balanced Diet
As much as you can, stay away from refined carbohydrates, high-calorie meals, sugars, and saturated fat. These may taste good, but it won’t do well to improve your liver function during detox. It is also not recommended to eat undercooked shellfish or raw fish.
To have a proper diet, take more fiber from fresh fruits and whole-grain foods. You may also eat meat, but eat in moderation. Good fats found in seeds, nuts, and vegetable oils also can do wonders to improve your liver function during detox.
Toxins are bad for your liver cells. You should limit your contact with toxins from additives, insecticides, chemicals, and cleaning products. When you do use aerosol, wear a mask, or make sure the room is well-ventilated. Be sure to avoid smoke and smoking whenever possible.
People who exercise consistently will improve their liver function during detox. This is because exercise burns triglycerides, which fuel the body and reduce liver fat. Unfortunately, it is common for many people with liver problems to be unable to exercise due to decreased muscle strength. If you have this problem, seek advice from a doctor.
Avoid Alcohol and Drugs
The premise of your residential addiction treatment program is to get you off drugs and alcohol. When you have been dependent on substances over a long period of time, you are bound to have a bumpy detox experience. However, no matter how hard it gets, don’t give in to temptation. This is also why it’s recommended to do a medically-supervised detox because doing it on your own can be bad for your liver health and even be life-threatening.
Follow Your Medication
When your doctor prescribes medications for you to take during your detox treatment, follow all their instructions. When you mix the wrong medicines, your liver function during detox may decline.
How Quickly Can Liver Function During Detox Be Improved?
The liver can completely regenerate itself, sometimes in as little as thirty days, depending on the severity of the damage. But when alcohol and drugs harm the liver to the point when it causes scarring, a liver transplant may be needed. Thankfully, you can protect your liver health by following healthy habits.
Reach Out to Atlanta Detox Center Today to Maximize Your Liver Function During Detox
Now that you’ve made up your mind about improving your liver function during detox, you can finally start rebuilding your life. Our dedicated staff can assist you with whatever you need. Contact Atlanta Detox Center today by calling 470.450.2355 or completing a convenient online form for more information or to schedule your appointment.