Therapy and mental health are integral to addiction recovery. About half of people struggling with addiction have co-occurring mood disorders like depression and anxiety that impact drug or alcohol use. Unfortunately, mood disorders can often be untreated, undiagnosed, or misdiagnosed, leading many people living with depression, anxiety, and other mental health disorders to self-soothe with…
Individual therapy used to have a stigma attached. Fortunately, individual therapy is seen today as a form of self-care. Individual therapy helps people from all walks of life heal emotional wounds every day. From overcoming childhood trauma and addiction triggers to managing daily stress and emotions, individualized therapy offers many benefits. If you or someone…
Many people set New Year’s goals. They make these investments with true expectations of being able to meet them. Yet, resolutions for those who are working towards sobriety can be a bit overwhelming. You can make them, but when you do, it is essential to choose goals you can maintain and actually achieve. Our team…