A holistic therapy program focuses on providing a range of options for helping you deal with stress, anxiety, and addiction. At Atlanta Detox Center in Atlanta, Georgia, we are here to make your recovery process possible. You will learn about ways to improve your mental health so that you have an easier time with your sobriety. As you go through your recovery, you will begin to see positive changes in your interpersonal relationships. You will learn better communication skills and find new ways to deal with your own emotions. Addiction can take over your life and cause strain on your relationships. Treatment allows you to heal your life and improve relationships one day at a time.
Understanding a Holistic Therapy Program
In a holistic therapy program, you will probably be introduced to activities you have never tried before. Meditation, mindfulness, acupuncture, guided imagery, and yoga might all be part of a therapy program designed to give you an introduction to strategies that calm the mind and body. Addiction treatment in a recovery center will allow you to get support and guidance as you learn how to live your life without substances. In a holistic therapy program, you might experience:
- Family therapy to address your interpersonal relationships
- Yoga classes to reduce stress and improve your mood
- Meditation to calm the mind and help you focus better
- Group therapy sessions to learn more from your peers and build your support network
- Art or music therapy to better express yourself
When you try new activities, your ability to cope with the stress of everyday life will expand. Stress plays an integral role in your recovery process. When your stress levels are too high, you are more likely to experience a relapse. As you heal in a recovery program, your ability to deal with difficult situations will improve.
How Interpersonal Relationships Change from Recovery
Your interpersonal relationships should improve as you work on your skills in the recovery process. You may discover that you have relationships in your life that no longer help you as you heal. You may have friends who are a bad influence on your life, and you may pull away from people who are not supportive of your recovery. If you are with a partner, your ability to communicate will directly impact your relationship. You may learn:
- Some relationships are a negative influence on your life
- Your partnership improves when you are in treatment
- Family therapy can teach you the communication skills you lack
- You have more love in your life than you thought you did
As you heal through addiction treatment therapies, you will be able to see people around you more clearly. You may discover that you have made poor choices in friends or let some people take advantage of you. When you are addicted to substances, your perception of others can be misguided. You can learn from your mistakes and surround yourself with people who are supportive of your sobriety. If you return to the old friends who are still abusing substances, you are at a high risk of a relapse. Take the time to get to know others in recovery, and you will have a support network that works.
Your Holistic Therapy Program in Atlanta, Georgia
When you are addicted to substances and looking for a holistic therapy program in Atlanta, Georgia, we are ready to help. At Atlanta Detox Center, we are committed to providing the most comprehensive treatment possible to get you back on track and free from drugs or alcohol. Learn more about the services we have to offer by calling us at 833.631.0534 or by reaching out online. Recovery is possible when you decide to change your life.