Many people set New Year’s goals. They make these investments with true expectations of being able to meet them. Yet, resolutions for those who are working towards sobriety can be a bit overwhelming. You can make them, but when you do, it is essential to choose goals you can maintain and actually achieve. Our team at Atlanta Detox Center in Georgia can offer some help to get you to that destination.
At Atlanta Detox Center, we recognize that our individual therapy program is the foundation of any individual addiction treatment plan. Through individual treatment, you can learn healthy coping mechanisms that can help you establish healthy goals for your recovery in the new year and many years to come. Learn more about our individual therapy in Atlanta when you reach out to our team today by calling 833.631.0534 or filling out our online contact form.
What New Year’s Goals Are You Setting?
When it comes to making resolutions for yourself, there are many things to consider. You may want to improve the way you look or get an academic degree this year.
Take a step back for a moment to consider your sobriety. If you make big resolutions that may not be possible to achieve, you could be putting yourself at risk for struggles, including limiting your sobriety.
Instead, make sure every one of the resolutions you make this year is designed specifically to support your sobriety. These should be realistic goals. When you come to our medical detox center in Georgia, you’ll learn more about creating this type of realistic, attainable goal.
What Makes Resolutions Attainable and Realistic?
Before you create your New Year’s goals, consider what should go into the process. There are a few simple things to consider first.
- Make sure your goal is something that supports sobriety. It should never involve activities that put you at risk for using again. Talk to your therapist about your triggers.
- If you have a large goal to achieve, break it down into smaller steps. The benefit here is that you’ll get a bit of a boost in self-esteem when you accomplish the smaller goals, encouraging you to stay on the path long term.
- Choose resolutions that have specific goals. Set a time for achieving that goal. Then, create a plan that outlines how you will do so.
Don’t Forget to Get Help for Your New Year’s Goals
New Year’s goals can be a lot of work. Set them with the help of your therapist. Then, work through them with their support in an individual therapy program. You can also journal about the changes you are making. Even better, ensure your resolutions are communicated with your family and friends for positive peer pressure. You want to make sure they are helping to build and support your sobriety as well.
When you use these techniques, your New Year’s goals can be very successful. The key is not to overlook the simple things that help support your sobriety, such as just making it through the day without cravings or giving in to negative thoughts.
Do You Need to Make the Decision to Reach Sobriety?
You may not be at the point of ensuring long-term sobriety right now. You may be actively using or struggling through relapse. When this is the case, realize that one of the New Year’s goals for yourself is simply to reach out for professional help. Our team at Atlanta Detox Center can help you to get started on that plan. We offer a range of detox services and addiction treatments that can help you make this the year you achieve sobriety. Learn more about each of the programs we offer:
- Men’s detox
- Women’s detox center
- Prescription drug detox center
- Alcohol addiction treatment program
- Drug detox center
Set Your New Year’s Goals for Recovery at Atlanta Detox Center
As you set your New Year’s goals, recognize that every one of the resolutions you make should center on your sobriety. Also, keep in mind that relapse is part of recovery, so if you take a step back in your recovery, it’s just an opportunity to start over. At Atlanta Detox Center, our team is there for you during every step of the recovery journey, from detox to aftercare services. We want to set you up for success in recovery so that you can enjoy life without addiction.
If you are just thinking about getting started in addiction recovery or you need help due to relapse, reach out to Atlanta Detox Center in Georgia. Our team is here to ensure your best outcome in the coming year with our individual therapy program as part of your treatment plan. Connect with us online or call 833.631.0534 for help. Make this year the best year of your life with the programs and services at Atlanta Detox Center.