When you stop addictive behaviors in your life, you can overcome many more seemingly overwhelming situations. The experience of someone struggling with a substance use disorder is often stressful, and the solution is to stop using the substance. However, this is not easy because quitting substance use safely and successfully requires professional help in a residential treatment facility in Atlanta, GA, such as Atlanta Detox Center. To learn about the treatment options available at our excellent treatment center, contact us today at 833.631.0534.
Recognize Your Triggers
Most experts agree that people with substance use disorders have particular triggers that encourage their drug misuse. Some common triggers include:
- Something you see, such as a packet of cigarette or a bottle of wine
- Time of the day, such as a smoking break at work
- Anxiety and depression
- Physical and mental pain
- Peer pressure
- Frustration and trauma
After identifying your triggers, you can formulate an alternative coping strategy or seeking addiction treatment therapies for each. Some alternatives can include acupuncture, meditation, exercise, sports, traveling, and opening up to a loved one.
Relax and Ease Tension
Tension, anxiety, panic, and stress can be overwhelming. There is a close correlation between tension and substance abuse in today’s hectic life. Pressure can not only trigger a relapse but also ensure your mind craves substances to forget your troubles.
Becoming tenser because of your craving will only worsen things. When working to stop addictive behaviors in your life, it is essential to learn to relax and ease tension.
Also, consistently making bad or unreasonable choices is a characteristic of addictive behavior and a sign that you may need to seek a substance abuse treatment program.
Find an Alternative Source of Gratification
If you have never used drugs, it’s difficult to understand why people use and continue to abuse drugs, notwithstanding their side effects. For such people, indulging in their substance of choice is part of life because their bodies have developed dependency and tolerance. In other words, their body has become accustomed to the drug and feels like it cannot function without it.
Although it may feel pleasurable, overindulgence in drugs puts you at risk of overdose. However, they may also develop chronic illnesses, such as heart failure, liver damage, respiratory failure, and various types of cancer. Therefore, you need alternative forms of gratification. Find healthy pleasure-generating behaviors and activities (such as art or cooking) to replace your dependence on drugs.
Enlist Assistance to Stop Addictive Behaviors
When you join a rehab center or a drug and alcohol detox center, you will pick a sponsor. Just as peer pressure can cause you to make bad decisions, it can also enable you to withstand temptations to use drugs. Find a trusted family member, friend, colleague, pastor, and other loved ones to help you when cravings become overwhelming.
If you are likely to encounter a situation or environment that can trigger your relapse, for instance, a birthday party or meeting someone in a pub, take a trusted companion. However, for long-term recovery, you will need to seek help from an alumni program in Atlanta, GA.
At the Atlanta Detox Center, we will help you safely detoxify and fully recover using a combination of treatment approaches, such as:
- Dialectical behavior therapy program (DBT)
- Cognitive-behavioral therapy program (CBT)
- Group therapy program
- Individual therapy program
- Residential addiction treatment program
Contact Atlanta Detox Center to Start Treatment
To stop addictive behaviors, you will need professional help. An addiction to drugs, whether illicit or prescription, can lead to uncomfortable withdrawal symptoms that range from mild to severe. Common withdrawal symptoms include hallucinations, seizures, suicidal thoughts, and even death.
Consult Atlanta Detox Center for professional drug detoxification, management of withdrawal symptoms, and a wide variety of therapy programs. Contact Atlanta Detox Center at 833.631.0534 today.