Mental health and addiction therapy are key tools for addiction recovery. Studies show that half of the people living with addiction also have co-occurring mental health disorders. Some of these mood disorders may be untreated, undiagnosed, or misdiagnosed. A lack of comprehensive mental health care, misdiagnosis, and undiagnosed can lead many people living with anxiety, depression, ADHD, and other mood disorders to self-medicate with drugs or alcohol. Dialectical behavioral therapy is one of the most common and successful evidence-based therapies to help people understand mental health, shift their mood, and avoid addiction triggers. A DBT therapy program can help with co-occurring disorders and addiction recovery.
If you or someone in your life needs DBT and addiction treatment, call Atlanta Detox Center today. Our dialectical behavior therapy program is here to help you and your loved ones recover. Reach us now at 470.450.2355 to learn more about the benefits of DBT for addiction recovery in Atlanta. But, precisely what is DBT?
What Is DBT?
What is DBT? Dialectical behavior therapy or DBT is a variety of behavioral therapy. “Dialectical” means “an integration of opposites.” As the name “behavioral therapy” suggests, behavioral therapies help clients understand and change behavior over time. DBT puts a client’s focus on understanding and balancing emotional extremes that may lead to drug use or reckless behavior. DBT helps clients integrate emotions, improve emotional intelligence, and build resilience through talk therapy sessions. So what is dialectical behavior therapy? It is an evidence-based therapy, meaning it continues to develop through case studies that show therapists and clients DBT really works.
Benefits of DBT and Addiction Treatment
Dialectical behavioral therapy helps clients beyond emotional tolerance and balance. Through DBT sessions, clients feel more motivated, learn how to lower stress levels, and become more comfortable in the present moment.
Benefits of DBT in addiction treatment include:
- Ability to fully experience emotions
- Establishing healthy boundaries
- Learning to say no
- Increased stress tolerance
- Daily coping tools
- Emotional tolerance
- Ability to shift emotional states
- Increased self-compassion
- Individualized care
- Adaptable therapy program
Dialectical behavioral therapy can also help clients in group and family therapy sessions. Depending on a client’s needs, clients can practice tools from DBT in group therapy sessions. This provides a safe and effective way to begin shifting behavior with added support. Family therapy DBT can help those in recovery shift home dynamics and improve communication. Addiction can be especially challenging for home life. DBT can help loved ones better understand emotional states, addiction, and mental health for collective healing.
Dialectical Behavior Therapy Program at Atlanta Detox Center
If you or someone you love is ready for evidence-based behavioral therapy that supports the whole family, dialectical behavior therapy might be right for you. Atlanta Detox Center uses DBT and other behavioral therapy programs to help our clients living with addiction, and co-occurring disorders manage emotions, understand addiction triggers, and lower daily anxiety, stress, and anger.
For many of our clients, DBT at Atlanta Detox Center helps them shift their mindset. Clients become active and empowered participants in recovery. Our programs include individual, group, and family behavioral therapy with DBT and CBT. With an emphasis on stress reduction, Atlanta Detox Center is here to help you and your loved ones manage daily life throughout recovery.
Begin Dialectical Behavior Therapy for Addiction at Atlanta Detox Center Today
If you or a loved one is ready to learn more about how DBT can help you, don’t wait another day to get the help you need and deserve. Contact Atlanta Detox Center now. Our Atlanta-based residential detox center provides comprehensive addiction recovery treatment. To learn more about the benefits of addiction recovery at Atlanta Detox Center, call us now at 470.450.2355 to speak with an intake specialist or fill out our online contact form.