Isolation is a leading cause of addiction. When you feel lonely or anxious and have little accountability, you are more tempted to drink or take drugs. For this reason, relapse in GA is common with people who are stuck at home during the pandemic. If you are in recovery, you may be feeling especially vulnerable to relapse during quarantine.
However, even if you do relapse, it does not mean that you give up on your recovery. Atlanta Detox Center is here for you. You can take many of the things you learned in your substance abuse treatment program to avoid falling back into addiction. There are also remote services available to help you stay connected to your therapist if you are in quarantine.
Stay Connected to Your Therapist
If you relapse, the first thing you should do is contact your local drug and alcohol detox center. Staying connected to your therapist is a good way to get back up and keep trying after a relapse. Your treatment specialist can help you review what you have learned and give you tips on restarting your addiction recovery.
You can also access telehealth services such as your individual therapy program. This allows you to schedule regular sessions with your therapists. Telehealth services also allow you to send and retrieve documents, access educational resources, and even order your medication, if necessary. Online access can help you continue your recovery even after relapse during quarantine.
Identify What Led to Your Relapse
When you relapse, try to retrace the circumstances that led to you drinking or retaking drugs. There are a variety of factors that lead to relapse:
- Emotional triggers
- Conflict at home
- Stress over work or finances
- Too much isolation
- Poor diet or lack of exercise
- Alcohol or drugs in the home
Instability, loneliness, or a break in your daily routine can cause you to feel off-balance emotionally. Try to figure out what triggers led to your addiction and talk about it during your next therapy session.
Assess Your Mental Health
There is a correlation between mental health issues and addiction. These co-occurring disorders can trigger each other in a challenging situation, such as quarantine. Assessing your mental health condition daily can help you become more aware of your emotions and triggers. If you are experiencing loneliness or anxiety, try to evaluate what is causing it and what you can do about it.
If a symptom of a mental disorder is what triggered your relapse during quarantine, then you may need to seek further treatment or determine if your current medication is working. Also, talk to your doctor about your condition and try to get a professional assessment. Anxiety and depression are common during quarantine. However, you can prevent them from triggering a relapse.
Get Back to Your Routine
You may be tempted to sit around or give up after your relapse after attending a drug and alcohol detox center. While it is important to reflect and address the problem, there is no point in dwelling on it. The best way to get your mind off your addiction and avoid a further relapse during quarantine is to get back on your daily schedule. If you do not have a routine, now is a good time to establish one.
Think about all the activities you need to get done during your day: work, meals, exercise, therapy, time with family, chores, and personal time. Prioritize your activities and create a schedule that works for you. Try to create space for personal relaxing and add eight hours a sleep per night to your schedule.
Learn More About Relapse Prevention at Atlanta Detox Center
A relapse is not the end of your recovery. You can still get up and keep going. To find out more about preventing relapse during quarantine, contact Atlanta Detox Center at 470.450.2355. We work with clients who relapse in GA. We offer a variety of addiction treatment therapies that can help you get on the road to recovery.