Completing rehab can give you a fresh start and a sense of confidence in your life. However, rehab is just the beginning of your recovery journey. As you re-enter your daily life, you will experience people, places, or situations that trigger your addiction and could cause you to relapse. Having some relapse prevention strategies in place could help you avoid relapse.
Relapse prevention strategies are often taught in substance abuse treatment programs to help you when you are weak. Relapse prevention in GA treatment centers is reinforced through aftercare programs such as alumni programs, sober living houses, support groups, and continued therapy. Programs at Atlanta Detox Center provide a support network that helps you overcome your temptations and stay on the road to recovery.
Relapse Prevention Strategies
Recovery from drug or alcohol addiction is more than just a decision. Instead, it is a paradigm shift in your lifestyle that leads you down a completely different path. If you are going to stay consistent with your recovery, you need to create a healthy lifestyle in all areas of your life, such as:
- Family relationships
Living healthy can help you manage the symptoms of a mental health issue and give you the motivation you need to stay clean. If your treatment center offers holistic therapy or programs such as yoga, meditation, nutrition, or fitness classes, you may be able to continue participating in them once your drug or alcohol detox treatment program is complete.
Join a Support Group
A group therapy program for addiction is a healthy way to help you grow and learn from others who are also on the path to recovery. Support groups provide insight, encouragement, and accountability to keep you on the right track during rehab. Group therapy is a vital part of learning how to love yourself and love others in the process.
When you complete your therapy, there are still opportunities to find connections through support groups. Whether you are looking for an A.A. group or a more compatible group with your needs, a support group is one of the most effective relapse prevention strategies you can adopt.
Create a Stable Home Environment
Everything you learned in rehab can easily be reversed if you return to an unstable or volatile environment at home. Poor relationships, chaos, financial problems, and drugs or alcohol in the home can quickly derail all your efforts and drive you back into addiction.
If possible, try to resolve family issues before you return home. Try to involve your loved ones in a family therapy program. Address the problems in your family so that you can move forward with your recovery. The more stable your home is, the less likely you will fall into temptation or expose yourself to triggers.
Identify and Manage Triggers
You may learn a lot about triggers during your therapy session. A trigger is an emotional response to specific situations that you encounter that invoke an emotional response. When you are in the middle of an addiction, you may not know what triggers are or that they exist.
Once you become aware of your triggers, you can take steps to identify them and manage them. For instance, you can learn how to control your emotional responses through mindfulness. Or you can avoid situations that you know will trigger an adverse emotional reaction.
Learn More About Relapse Prevention Strategies at Atlanta Detox Center
If you are ready to commit to lifelong recovery, then contact Atlanta Detox Center. Our substance abuse treatment center provides an array of treatment programs that can help develop relapse prevention strategies. Call Atlanta Detox Center at 470.450.2355 to learn more about relapse prevention in GA.