If you have recently visited an alcohol detox center, you are probably looking for ways to maintain your recovery. With the weather warming up, a lot of people are planning their summer vacations. If you are planning on going on vacation this summer, you must place your sobriety first. What type of sober activities can you do on your sober vacation to prevent a relapse?
Take a look at a few tips from Atlanta Detox Center, a drug and alcohol detox center, and enjoy your summer vacation while staying on the road to recovery.
Avoid Temptation During Your Summer Vacation
First, you should avoid temptation during your summer vacation. For example, if you have newfound sobriety, you should probably stay away from bars and breweries, which are common locations with lots of alcohol. Even though these are great places to catch up with your family members and friends, you should probably stay back if your vacation crew is going on a brewery tour. You might be willing to find other people who would be willing to stay back with you. That way, you can find something else to do. If you stay away from temptation, you can reduce your chances of suffering a relapse.
Spend Time Outdoors
One of the best ways to avoid temptation is to spend time outdoors. If you have options for your summer vacation, you may want to go hiking, camping, or even head to the beach. If you can go someplace where there are not a lot of bars and restaurants, you will have an easier time staying sober. Furthermore, this provides you with an opportunity to do some introspection and learn more about yourself. Think about spending time outside to reduce your chances of relapsing.
Strengthen Your Support Network During Your Vacation
You should use your sober vacation as an opportunity to strengthen your support network. Nobody can maintain their sobriety on their own, which is probably why a lot of people head to an alcohol detox center as the first step of the recovery process. When you get out, you have to make sure you have a strong social support network that can help you stay sober. During your sober vacation, you should try to go on vacation with people who will help you maintain your sobriety. This could include family members, friends, or even co-workers. If you strengthen your support network on your vacation, you can maintain your sobriety.
Switch Up the Routine
Finally, you should also switch up the routine. Even though you might have a favorite place you like to go on vacation, you need to get away from habits that led to addiction in the first place. For example, there might be a vacation you went on in the past where you ended up losing your sobriety. Therefore, you may not want to go back to the same place because this could lead to a familiar outcome. This is an opportunity for you to become a new person. Think about a new place you can go on vacation and protect your sobriety.
Work with Atlanta Detox Center to Prioritize Your Sober Vacation
These are just a few ways you can enjoy sober activities during your summer vacation. If you are wondering how to get the most out of your sober vacation, you should reach out to professionals for help. Our alcohol addiction treatment program after detox includes therapeutic approaches such as:
At Atlanta Detox Center, it would be our pleasure to help you have a memorable summer without the influence of alcohol. We are a drug and alcohol detox center, and our team has a significant amount of experience working with people of all backgrounds. We would be happy to work with you as well. Contact us today at 470.450.2355 or complete our online form to learn more about our services.