Mental health is among the most significant problems facing the medical system today. There are numerous treatment options available for mental health issues. One main option is cognitive-behavioral therapy, which is also known as CBT. If you are looking for a cognitive-behavioral therapy program, you might be wondering what this type of treatment is. So, what do you need to know about cognitive-behavioral therapy?
At Atlanta Detox Center, we offer a cognitive-behavioral therapy program as one of our cornerstone treatment options. Our team has found that cognitive-behavioral therapy can be beneficial in a variety of treatment therapy situations.
What Are the Core Principles of CBT?
Several core principles underlie every CBT treatment program. First, psychological problems are based on unhelpful ways of thinking. Second, psychological problems are based on learned patterns of unhelpful behavior. Finally, people suffering from mental health issues can also learn better ways of coping with these issues. That way, they can lead more effective lives.
Even though every CBT treatment program at Atlanta Detox Center is different, these principles guide mental health professionals along the way. By addressing thought patterns and behaviors, it is possible to place everyone in the best position to recover.
How Can a Cognitive-Behavioral Therapy Program Change Thinking Patterns?
One of the major goals of cognitive-behavioral therapy is to help people change thinking patterns. There are several ways that a CBT program can change thought patterns. These include:
- Individuals are taught to recognize distorted ways of thinking.
- Each client is taught to identify problems and address them before they get out of hand.
- Problem-solving skills are used to cope with difficult situations.
- CBT can help people better understand their motivations and the motivations of others.
- CBT can also improve confidence and self-esteem.
By helping people learn how to develop these skills, it is possible for CBT sessions at Atlanta Detox Center to help to change thought patterns. By changing thought patterns, people can change their behaviors as well. Changing destructive behavior patterns is a foundational aspect of cognitive-behavioral therapy.
How Can a Cognitive-Behavioral Therapy Program Change Behavioral Patterns?
Another major focus of CBT is to help people change behavioral patterns. Many people engage in unhelpful behavioral patterns that get in the way of the recovery process. Some of the ways CBT can help people change behavioral patterns include:
- CBT can teach people how to face their fears instead of avoiding them.
- CBT often uses role-playing to help people learn how to deal with problematic interactions.
- CBT can help people engage in behavioral patterns that calm the mind.
- Cognitive-behavioral therapy can help people identify habits that led to substance abuse and addiction.
By addressing problematic behavioral patterns at Atlanta Detox Center, clients learn how to manage habits that could get in the way of recovery. This provides everyone with the tools they need to stay sober.
CBT Is a Critical Part of Recovery
Because CBT is one of the most versatile treatment options available, mental health professionals use it in a variety of situations. For example, CBT can help address issues related to depression and anxiety. Furthermore, cognitive-behavioral therapy can also be helpful and treating substance abuse and addiction issues. CBT can be modified to meet the needs of each patient. For this reason, it has become one of the most trusted treatment options among mental health professionals everywhere.
Explore How CBT from Atlanta Detox Center Can Change Your Life
If you would like to learn more about how CBT can help you or a loved one recover from a mental health issue, we are here to help you. We are Atlanta Detox Center, and we have worked hard to improve our CBT programs over the years. Our team of experts believe that this is an essential aspect of helping people recover from a wide variety of problems. If you would like to learn more about how cognitive-behavioral therapy can help you, please contact us today by calling 470.450.2355 or completing our confidential online form.