Cognitive-behavioral therapy (CBT) is the leading type of behavioral therapy today. Used to reduce depression, change negative thought patterns, and help rebuild relationships, CBT is increasingly popular in addiction treatment and recovery. Studies show that mental health is vital for long-term recovery and overall well-being. [...]
Individual therapy used to have a stigma attached. Fortunately, individual therapy is seen today as a form of self-care. Individual therapy helps people from all walks of life heal emotional wounds every day. From overcoming childhood trauma and addiction triggers to managing daily stress and [...]
Mental health is crucial to overall health. Today, people from all walks of life struggle with mental health. Many have trouble changing negative thoughts, managing emotions, and avoiding addiction triggers. Cognitive-behavioral therapy is the leading type of therapy to relieve depression, change negative thought patterns, [...]
Cognitive-behavioral therapy is successful because it is a long-term strategy for creating change. Therapists provide clients with manageable steps to help clients cope with depression, anxiety, and dysregulation. Over time, CBT can rewire the brain for a more resilient, healthy life. Today, more and more [...]
Addiction can be lonely and overwhelming. Family members may not understand a loved one is struggling. For some dealing with addiction, their families may not relate. It can be increasingly challenging to cope with addiction and recovery without support. Today, individual therapy is one of [...]
The holidays are stressful. Holidays place strain on relationships and bring up childhood memories. Family gatherings can be joyful, and they can create even more stress. Whether or not someone is in recovery, family dinners, parties, and holiday gatherings can trigger unresolved trauma, addiction, and [...]
Addiction is a disease that requires evidence-based treatment approaches for recovery. There are a variety of approaches used in treatment, including cognitive-behavioral therapy for addiction, also known as CBT. Gaining insight into cognitive-behavioral therapy for addiction likely helps individuals understand why it may be an [...]
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